For soft-boiled eggs, boil the eggs in water for 5 minutes; for medium-cooked eggs, 7-1/2 minutes; for hard-boiled eggs, 10 minutes. To serve your eggs, crack open the eggs and add the chia seeds. To make poached eggs, fill a wide saucepan with water and a pinch of salt and bring to a boil over medium heat.
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Once the eggs are inside the rings, they take a bit to cook over medium heat. Look for the eggs to be opaque and more solidified before you think about flipping them—about 10-15 minutes. (Kenji from Serious Eats recommends pouring ¾ cup of water into the skillet around the ring, then covering for 2½ minutes to speed up the process.)