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    • The Arm Assassin is ridiculous. There is no way anyone can actually do 5 sets of all those exercises with the prescribed reps. I was only able to do 3 sets on the Tuesday. Today is the Friday and I’m struggled on the first set. Was only able to do 3 sets again and struggled hard on the pullups on the last set. Why is each week the same workout?
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    • IMO that counts more than the number of reps. Plus, how many sets do you recommend? TUT and number of sets are at least equally important as the number of reps. ATM I do 1 set to failure (some exercises focusing on exentric, some reducing the weights after 6 reps etc.), 9-12 reps, 90-120 seconds TUT. thanks for your help! Reply
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    • The Myth Of Low Weight High Reps For Cutting. I overheard a conversation at the gym yesterday that I wanted to share with you, since it perfectly illustrates a point that I see many guys getting wrong.
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    • Mar 26, 2018 · Start with 10 reps, decrease to eight reps in your second set, and your final set should be only six reps. Be sure to take one and a half to two minutes rest in between each set. Medium weight day:...
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    • Nov 22, 2018 · Trap bar deadlift – 3 sets of 6 reps; Romanian deadlift – 3 sets of 8 reps; Pendlay row – 3 sets of 8 reps; Lat pull down – 3 sets of 10 reps; Standing wood chops – 3 sets of 10/10 reps; Bicep cable curl – 3 sets of 10 reps; Day 3 – Legs. Leg press – 3 sets of 6 reps; Front squat – 3 sets of 6 reps; Romanian deadlift – 3 ...
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    • Heavy sets of 3 reps will focus on building strength, but it will also build some muscle, and endurance to a much lesser extent. For example, if you go from doing 6 reps for the first set to doing 2 or 3 reps for second set, then you probably need more rest between sets.
    • There are a few ways to do that. First of all, don’t use any off the charts level of psyching up before sets. No smelling salts or headbutting the wall. Secondly, don’t go to failure during your sets. Always finish when you have 1-2 reps left in the tank. Mistake #3: Always Using the Same Weights
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The difference is a lot less than you think. For strength, 4–6 is a clear winner. For hypertrophy, I haven’t noticed a huge difference between 4–6 and 8–12, but this is very difficult to measure, as I almost always include BOTH in my training. bench 5 sets of 15 reps dumbell press 4 sets of 20 reps bench 4 sets of 12 add weight as you progress … Build Muscle Leg Workout Not rated yet Exercise 1: Squat: 3 sets (15, 12, 10) It is extrmely important to warm up the knees and quads before moving on to heavier sets.
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Sets and reps for cutting

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How The Myth Of High Rep Workouts For Cutting Started. This myth goes back a long way… I first came across it over 12 years ago when I had just begun So, what is my specific recommendation for your workouts while cutting? Simple - you should stick to low reps and lifting heavy weight.

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